Step out of the shadows back into the heart of your own existence
As a woman's only hypnotherapist, I work with the empathic, resilient woman, who loses herself trying to keep relationships together, overthinks every shift in energy and carries the weight of everyone else whilst always abandoning her own needs in the process.
It's time to stop trying to earn your place in other peoples lives, and take your place back at the centre of your own.
As Featured In
The woman who holds everything.
You are the dependable one. The emotionally aware caretaker. The woman who looks entirely functional on the outside while quietly feeling unseen and emotionally lonely within your own relationships.
I work with empathic, resilient women who have spent years prioritising everyone else, only to find themselves disconnected from their own needs and desires. This is about reclaiming your place at the centre of your own life through deep subconscious transformation and neuro-emotional integration.
Your
Identity:
Who are you when you stop living through who needs you?
You’ve built your worth and identity on being the reliable one. The partner, friend, or colleague who always shows up. When no one needs you, you feel strangely empty, restless, or invisible. Here, we explore who you are beyond being useful, so you can feel rooted in your own identity, not just in your role in other people’s lives.
Anxious Attachment:
Feeling like you constantly have to chase or earn love?
You feel like you have to perform for love, over-giving, over-explaining, and overthinking every message or silence. Your nervous system is constantly scanning for signs of rejection. In this work, we rewire the subconscious patterns that keep you chasing, so you can experience relationships where you feel chosen, safe, and emotionally met.
People
Pleasing:
Managing the connection instead of experiencing it?
You read every room, anticipate every need, and smooth every edge so no one feels uncomfortable.. except you. Monitoring moods. Avoiding conflict. Shrinking needs. Overexplaining. Becoming who you think you need to be to keep the peace. This work helps you stop abandoning yourself to maintain closeness.
Humanity in the Shadows
I won’t help you stay where you are.
My work is not about simply managing your patterns so they feel a bit easier to live with.
I’m interested in understanding what’s actually driving them… and changing it.
I won’t just nod along while you tell me the same story in a slightly different way each time.
(You’ve probably done enough of that already.)
I pay attention to what’s underneath.
The beliefs you’re still living from.
The parts of you that keep choosing the same outcomes… even when you swear you want something different.
Because until that shifts… nothing else does.
Let's get
started
Connection Call
A clarity-focused call designed to help you better understand the patterns, emotional weight and relationship dynamics currently shaping your life. Whether we work together or not, you’ll leave feeling seen, understood and with a deeper understanding of what may be keeping you stuck.
20 Minute Call
£0
Integration Circles
Weekly guided healing circles designed to help you reconnect with yourself beneath the emotional overwhelm, people-pleasing and overthinking. A space for subconscious healing, reflection, emotional integration and meaningful connection with women walking a similar path.
90 Minute Group Session: Every Monday at 7pm
£22
That's what
she said
Take a look at what some of the incredible woman I have had the pleasure of working with had to say!
The BLOG
Subconscious Stories
Deeply human dialogues on shadow work, neuro-emotional integration, and reclaimed trust.
Relationship Identity Assessment
A full Identity Report will be sent to you after taking the assessment, explaining how this identity formed, core beliefs surrounding it and how to start making changes.
Gain deeper insight into the relationship patterns, emotional survival responses and subconscious behaviours that may be keeping you stuck in cycles of overthinking, overgiving and losing yourself in connection.
This assessment helps you understand what is really driving your relationships, reactions and sense of self.. so you can stop repeating the same patterns and start creating change from the root.